Instead of digging through hundreds of books, blogs, research papers, and how to videos, made by “experts”…. Come check out CrossFit CVI and let us sift and sort through all the best research to give you proven workouts and eating strategies that will help you get results without having to be an exercise scientist. Come in and check us out and learn everything you need to know about losing weight, getting strong, and feeling amazing. This is where you’ll get coaching on exercise and nutrition, with different workouts hitting every part of your body during our 60 min sessions throughout the week. You’ll be surrounded by amazing people who motivate you to get better every single day, and help you do things you’ve never tried before.