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THE BEST GYM NEAR ME IN Pompano Beach

THE GYM FOR
FITNESS FRIENDSHIP Transformation NUTRITION MINDSET YOU
IN Pompano Beach

HEY THERE! ARE YOU TIRED OF:

Boring Workouts Alone?

Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Pompano Beach area.

Wasting time Not Getting results?

Because life is too short for time wasted in the gym working out alone, at CrossFit CVI you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.

Not Having A solid Game Plan?

Our main focus at CrossFit CVI is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

CROSSFIT

CrossFit is a core strength and conditioning program. It is not a specialized fitness program but a deliberate attempt to optimize your physical competency.

PERSONAL
TRAINING

The key difference is the focus on your specific needs and goals. Your program can be customized, and your coach will spend more time on the progressions and movements you need and struggle with.

NUTRITIONAL
COACHING

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No “fad diets”, no short-term.

90 DAY TRANSFORMATION

Looking to fast track your confidence in that new outfit or for that special event ? This is not for everyone; it will demand discipline and full compliance with the program. But when you emerge on the other side, heads will turn !

DON'T JUST TAKE OUR WORD FOR IT

WHAT Pompano Beach LOCALS ARE SAYING...

The Best gym near me in Pompano Beach!

L Hall
L Hall
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The best CrossFit gym in South Florida! The programming is superior with the coaches in place to remind you of your abilities - beyond your self-limiting beliefs - to create superior results. Orville, the owner, is the face of “people over profits” going above and beyond what the membership charges - giving extra time and commitment to each member that is ready to put in the work. Cannot recommend enough!!!
Maria Montano
Maria Montano
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Love CVI team! Members and coaches alike. I started attending 6:00am class in August and I am very happy with the results! I move at a slower pace because of life schedule and such but I definitely feel stronger and happier with myself. Coach O is awesome! Always looking to help with improvement on form (VERY IMPORTANT) and likes to push you just enough to make you step over personal limits to see you succeed! Love it here! 🙂
Devin Pierce
Devin Pierce
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Went back to Crossfit CVI after a several-year hiatus and felt like I'd come home. Even saw a few folks from 'back in the day' who welcomed me back in and helped me get back in a rhythm. Coach Orville scaled down the workouts because look...it's been a while! I'm already looking forward to the next workout on Wednesday. If you've never been, Crossfit CVI is a special place that combines great coaching with a positive culture, excellent workouts, and a great all-around experience.
Catherine Amendola
Catherine Amendola
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CVI is everything I have been looking for in a gym. The facility is great with lots of quality equipment and the trainers are excellent! They are knowledgeable, friendly, and very focused on form and safety. The workouts are fun and the programming is thoughtful and well-planned. If you are looking to try CrossFit for the first time, or looking for a new gym I highly recommend that you give it a try!
Michelle Mercado
Michelle Mercado
Read More
CVI is such a great gym. The coaches are amazing and caring. It does not matter what level you are in physically, they will help you achieve your goals. The best part is not having to plan your workouts because all you have to do is show up and on top of that you will have a coach guiding you, instructing you, and motivating you to do your best.
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GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Enjoy the workouts with awesome people and reach your goals in no time!

got questions?

we got the answers!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at CrossFit CVI, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Pompano Beach and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT:

FIND US AT
4100 N Powerline Road,
Building Q. – Suite Q3
Pompano Beach, FL 33073

(954) 543-7413

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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