We Live To Help Train You

Are you a member of a gym you’ve only visited twice in the last two months? Have you ever asked yourself:

  • How do I stay motivated?
  • What should I eat?
  • Am I doing this movement right?
  • What workout should I do?
  • What’s the best way to get fit for my sport?
  • How do I get back to the shape I used to be in?

As Albert Einstein says “Insanity is doing the same thing over and over again and expecting different results”. We’re here to change your routine and get you better results!

Here at CrossFit CVI:

We believe motivated people who want to lose weight and get strong are just a few steps away from reaching their goals. It’s just a matter of knowing the right way to exercise and eat, AND having a group of workout partners who will push you to get better every day. How can you find the time to sift through the BS and develop a perfect workout, have a great diet, and find the right workout partners when you have a full time job…a family…or your studies??? Instead of digging through hundreds of books, blogs, research papers, and how to videos, made by “experts”…. Come check out CrossFit CVI and let us sift and sort through all the best research to give you proven workouts and eating strategies that will help you get results without having to be an exercise scientist. Come in and check us out and learn everything you need to know about losing weight, getting strong, and feeling amazing. This is where you’ll get coaching on exercise and nutrition, with different workouts hitting every part of your body during our 60 min sessions throughout the week. You’ll be surrounded by amazing people who motivate you to get better every single day, and help you do things you’ve never tried before.


Birte Bergahausen
Birte Bergahausen
I love: my family, nature, life and food.

My favorite: WoD(s): Jackie; “Chippers” in general

My favorite exercise: Squats

Who would you like to meet? Annie Thorisdottir, and everyday heroes

My favorite quote:May the best day of your past, be the worst day of your future

B.S degree in Hotel & Restaurant Management
  • CrossFit Level 1 Coach
  • CrossFit Kids
  • CrossFit Gymnastics
Orville Aris
Orville Aris
I love: my family

My favorite WoD(s): Helen

My favorite exercise: Cleans and Deadlifts

Who would you like to meet? Edwin Moses, Usain Bolt, Lauren Fisher

My favorite quote:He who has health, has hope; and he who has hope has everything

AAS Business Management; B.S in Hotel and Restaurant Management
  • ACSM
  • CPTS
  • CrossFit Lvl 1 and 2
  • USAW Performance Coach
Kurtis Reis
Kurtis Reis
I love: My family

My favorite WoD(s): “Jack”

Who would you like to meet? Clint Eastwood

My favorite quote:Whatever it takes

AAS Degree in Criminal Justice.

  • CrossFit Level 1
  • USA Weightlifting
  • CPR Cert.
Adam Varley
Adam Varley
I love: Chocolate Chip Cookies, Bacon & my wife pretty equally.

My favorite WoD(s): I have many. Grace & Diane

My favorite exercise: Clean and Jerk

Who would you like to meet? Crocodile Dundee

My favorite quote:Don’t wish it were easier; wish you were better.

Now some seriousness!

Bachelor of Science in Exercise Science
  • CSCA
  • USAW
  • CrossFit Level One
Kacee Tannenbaum
Kacee Tannenbaum
I love: Chapstick, my family (number one on the list), and sweet potatoes.

My favorite WoD(s): Anything with deadlifts and running.

Who would you like to meet? Dwayne “The Rock” Johnson

My favorite quote:Sounds cliche… “Refuse to never give up.“, “Make everyday count.

FL State Licensed Clinical Social Worker, State License # SW 9879, Masters of Social Worker from Florida State University
  • Crossfit Level 1 Certified Trainer
  • Certified Spinning Instructor
  • Certified Perinatal Mental Health Therapist
  • Certified Dialectical Behavioral Therapist
Allison Willis
Allison Willis
I Love:  The Most High, my husband and my fur babies.
Favorite WOD: Kalsu
Favorite Exercise Movement: Inverted Burpees and Cleans
Who would you like to meet: Judith
Favorite Quote: ” I will love thee, O Lord, my strength. The Lord is my rock and my fortress, and my deliverer. My God, my strength, in whom I will trust, my buckler, and the horn of my salvation, and my high tower” – PSALM 18:1-2

Recreation Therapy.

  • CF-L1 Trainer
  • Yoga Instructor
  • Therapeutic Recreation Specialists
  • Spot The Flaw
  • Lesson Planning
  • CF Judges Course

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals