We Live To Help Train You
Are you a member of a gym you’ve only visited twice in the last two months? Have you ever asked yourself:
- How do I stay motivated?
- What should I eat?
- Am I doing this movement right?
- What workout should I do?
- What’s the best way to get fit for my sport?
- How do I get back to the shape I used to be in?
As Albert Einstein says “Insanity is doing the same thing over and over again and expecting different results”. We’re here to change your routine and get you better results!
Here at CrossFit CVI:
We believe motivated people who want to lose weight and get strong are just a few steps away from reaching their goals. It’s just a matter of knowing the right way to exercise and eat, AND having a group of workout partners who will push you to get better every day. How can you find the time to sift through the BS and develop a perfect workout, have a great diet, and find the right workout partners when you have a full time job…a family…or your studies??? Instead of digging through hundreds of books, blogs, research papers, and how to videos, made by “experts”…. Come check out CrossFit CVI and let us sift and sort through all the best research to give you proven workouts and eating strategies that will help you get results without having to be an exercise scientist. Come in and check us out and learn everything you need to know about losing weight, getting strong, and feeling amazing. This is where you’ll get coaching on exercise and nutrition, with different workouts hitting every part of your body during our 60 min sessions throughout the week. You’ll be surrounded by amazing people who motivate you to get better every single day, and help you do things you’ve never tried before.