ABOUT US
EVERYDAY IS AN OPPORTUNITY
We Live To Help Train You
Are you a member of a gym you’ve only visited twice in the last two months? Have you ever asked yourself:
- How do I stay motivated?
- What should I eat?
- Am I doing this movement right?
- What workout should I do?
- What’s the best way to get fit for my sport?
- How do I get back to the shape I used to be in?
As Albert Einstein says “Insanity is doing the same thing over and over again and expecting different results”. We’re here to change your routine and get you better results!
Here at CrossFit CVI:
We believe motivated people who want to lose weight and get strong are just a few steps away from reaching their goals. It’s just a matter of knowing the right way to exercise and eat, AND having a group of workout partners who will push you to get better every day. How can you find the time to sift through the BS and develop a perfect workout, have a great diet, and find the right workout partners when you have a full time job…a family…or your studies??? Instead of digging through hundreds of books, blogs, research papers, and how to videos, made by “experts”…. Come check out CrossFit CVI and let us sift and sort through all the best research to give you proven workouts and eating strategies that will help you get results without having to be an exercise scientist. Come in and check us out and learn everything you need to know about losing weight, getting strong, and feeling amazing. This is where you’ll get coaching on exercise and nutrition, with different workouts hitting every part of your body during our 60 min sessions throughout the week. You’ll be surrounded by amazing people who motivate you to get better every single day, and help you do things you’ve never tried before.
TRAIN ALONGSIDE THE BEST
My favorite: WoD(s): Jackie; “Chippers” in general
My favorite exercise: Squats
Who would you like to meet? Annie Thorisdottir, and everyday heroes
My favorite quote: “May the best day of your past, be the worst day of your future“
- CrossFit Level 1 Coach
- CrossFit Kids
- CrossFit Gymnastics
My favorite WoD(s): Helen
My favorite exercise: Cleans and Deadlifts
Who would you like to meet? Edwin Moses, Usain Bolt, Lauren Fisher
My favorite quote: “He who has health, has hope; and he who has hope has everything“
- ACSM
- CPTS
- CrossFit Lvl 1 and 2
- USAW Performance Coach
- CPR/AED
My favorite WoD(s): Fran and Grace
My favorite exercise: Cleans
Who would you like to meet? Dwayne Wade/Lebron James.
My favorite quote: “If you think your best days are ahead of you, they are“
- CrossFit Lvl 1
My favorite WoD(s): “Jack”
Who would you like to meet? Clint Eastwood
My favorite quote: “Whatever it takes“
AAS Degree in Criminal Justice.
- CrossFit Level 1
- USA Weightlifting
- CPR Cert.
My favorite WoD(s): I have many. Grace & Diane
My favorite exercise: Clean and Jerk
Who would you like to meet? Crocodile Dundee
My favorite quote: “Don’t wish it were easier; wish you were better.”
Now some seriousness!
- CSCA
- USAW
- CrossFit Level One
My favorite WoD(s): Randy
Who would you like to meet? I would love to meet Andre 3000 of Outkast
My favorite quote: “Baby boy you only funky as your last cut/Focus on the past your ass’ll be a has what“-Andre 3000
- FDOE Certified Physical Education
- Crossfit Level 2
- Mobility Seminar Certificate
My favorite WoD(s): Anything with deadlifts and running.
Who would you like to meet? Dwayne “The Rock” Johnson
My favorite quote:Sounds cliche… “Refuse to never give up.“, “Make everyday count.“
- Crossfit Level 1 Certified Trainer
- Certified Spinning Instructor
- Certified Perinatal Mental Health Therapist
- Certified Dialectical Behavioral Therapist
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals