Our Personal Training takes the same ideas we focus on in our group classes (kettlebell training, olympic lifting, gymnastics, running, rowing, sports training and cardio), with specific focus on your personal needs.
We offer 30 minutes skill training sessions focusing on a specific skill set ( eg. mobility, one of the olympic lifts, gymnastics). Our 60 minutes includes warm-up, mobility/stretching and coaching through the movements of the day. This is followed by a workout and a cool down. Your coach will be there to ensure proper form, range of motion, and intensity, helping you scale to fit your needs and ability level.
The key difference is the focus on your specific needs and goals. Your program can be customized to suit, and your coach will spend more time on the progressions and movements you need and struggle with.