PROGRAMS FOR ALL LEVELS
Beginner to Advanced
We Live To Help You Attain Your Health & Fitness Goals.
Are you a member of a gym you’ve only visited twice in the last two months?
Have you ever asked yourself:
- How do I stay motivated?
- What should I eat?
- Am I doing this movement right?
- What workout should I do?
- What’s the best way to get fit for my sport?
- How do I get back to the shape I used to be in?
- What’s the best way to get fit for my sport?
- How do I get back to the shape I used to be in?
- How do I stay motivated?
- What should I eat?
- Am I doing this movement right?
- What workout should I do?
As Albert Einstein says “Insanity is doing the same thing over and over again and expecting different results”. We’re here to change your routine and get you better results!
CrossFit
What is CrossFit and Why? CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible.
CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains:
- Cardiovascular and Respiratory endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Agility
- Balance
- Accuracy
- Cardiovascular and Respiratory endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Agility
- Balance
- Accuracy
Personal Training
Our Personal Training takes the same ideas we focus on in our group classes (kettlebell training, Olympic lifting, gymnastics, running, rowing, sports training and cardio), with specific focus on your personal needs.
We offer 30 minutes skill training sessions focusing on a specific skill set ( eg. mobility, one of the Olympic lifts, gymnastics). Our 60 minutes includes warm-up, mobility/stretching and coaching through the movements of the day. This is followed by a workout and a cool down. Your coach will be there to ensure proper form, range of motion, and intensity, helping you scale to fit your needs and ability level.
The key difference is the focus on your specific needs and goals. Your program can be customized to suit, and your coach will spend more time on the progressions and movements you need and struggle with.
You May Prefer Personal Training If:
- Have specific injuries or needs you’d like to address
- Prefer the accountability a 1:1 coach can provide
- Have scheduling challenges with our group class
- Have specific performance goals
CrossFit Endurance
CrossFit Endurance WOD (EWOD) is a program designed to accommodate those who love the intensity of a CrossFit workout but without the barbell movements. EWODS involve such activities as running, rowing, stationary biking, ski ergs, plyometrics and some movements involving sandbags and dumbbells.
These classes are scheduled 3 times per week, Monday, Wednesday and Friday. They run alongside our main class times. Usually kept between 20 – 30 minutes long; warm-up and cool down segments rounds out the hour. This program is for anyone looking to accelerate weight loss, get lean or prepping for their first 5k, 10k or the Spartan Races.
Nutritional Coaching
THE PYRAMID SAYS IT ALL. NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.
You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better. Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.
ANNOUNCING THE 1:1 NUTRITION SERVICE
Our Nutrition Coaching Program at CrossFit CVI is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!