Nick S.

Warm-Up
2 Rounds of
Bear crawl length of gym
10 Hindu-Push-up
10 kang squat

Strength
“The Bear Complex”-ish

Complete the following not for time:
Choose Load (start light, example 75,95,105,115,135)
30 Bear Complex – Reps 7,6,5,4,3,2,1,1,1

One Repetition =

1 Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Bar does not rest on floor, or rest during set.
Athlete can add weight after completing set.

Mobility
Shoulder
Hips
Wrists
Calves