Warm-Up
2 Rounds of
Bear crawl length of gym
10 Hindu-Push-up
10 kang squat
Strength
“The Bear Complex”-ish
Complete the following not for time:
Choose Load (start light, example 75,95,105,115,135)
30 Bear Complex – Reps 7,6,5,4,3,2,1,1,1
One Repetition =
1 Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Bar does not rest on floor, or rest during set.
Athlete can add weight after completing set.
Mobility
Shoulder
Hips
Wrists
Calves
