Filthy Fifty (45 Min Cap)
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 55/35
50 Walking Lunge
50 Knees to elbows
50 Push press, 45 pounds
50 Super Man / Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

Athlete will stagger start stations.

Beginners
For Time
10,9,8…3,2,1 Of:
Slam-Ball
Push-up
Sit-up

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