Skill/Warm-up
10 Minutes on
Double Unders
If you have Dub’s
Work on Max Unbroken Dubs

MetCon
4 RFT of:
RX
20 Slam-Ball 30/15
1 Rope Climbs 15ft
20 Box Jumps 28/24
1 Rope Climb

RX+
20 Slam-Ball 30/15
1 Rope Climbs No Legs 15ft
20 Box Jumps 31/26 (add 45/25 plate)
1 Rope Climb