Strength:  Cleans

12 mins to find a heavy single for the day.

Then: Push Press

5 x 40 %

5 x 50%

5 x 60%

5 x 65%

3 x 70%

MetCon: For Time

50 Thrusters 45/35

30 power cleans @ 60% of your heavy single

800 m run.

ENDURANCE WOD

For Time:

1,000 m row

50 Wallballs

50 Box Jumps

750 m row

35 Wallballs

35 Box Jumps

500 m row

25 Wallballs

25 Box Jumps