Strength: Build to Moderate Complex
Hang Power Clean
Power Clean
Squat Clean
**TnG***
MetCon: For Time:
50 Box Jump Overs (24/20)
40 Pull-ups
30 Power Snatches (115/80)
ENDURANCE WOD
5 rounds
200 m run
20 KB Goblet Squats
15 Slam Balls
10 Walk the floors + shoulder tap
(no push up – must stand at top of movement)
