Strength/Skill

Hang Power Snatch

EMOM for 15 Minutes Preform:

3 Hang Power Snatches
Plus last Snatch OHS
Begin with
A: 75/45
E: 85/55
C: 95/65
Optional add 5# every even minutes.

MetCon:

For Time:
40 K2E
30 Slamball 20/30/40
20 Wallball Shots 20/14
10 C2B Pull-up
20 Wallball Shots
30 Slamball
40 K2E