Strength: Hang Squat Clean

Build to a heavy single for the day

 

MetCon:  

AMRAP 18:
21/15 Calorie Assault Bike
3 Rounds of “Cindy”
10 Power Snatches (115/80)

 

ENDURANCE WOD

4 Rounds
100 m Run
15 KB Sumo Deadlift 70/55
10 Burpees
100 m Run
15 Plate Ground to OH . 35/45
10 Pull-ups (ring rows)