2 Ladies and a Bar

2 Ladies and a Bar

Strength/Skill
Clean & Jerk
EMOM 12 Min
2 Squat Clean
1 Clean & Jerk
Weight should be at approximately
60% Of 1 RM Clean

MetCon
6 Min AMRAP
8 Box Jump 24/20
8 Slamball 20/30/40

Rest 2 Minutes

6 Min AMRAP
10 KBS 70/55/35
8 Forward Lunges