Strength: Hang Power Clean
Find a heavy double for the day
MetCon:
AMRAP 15:
5 Power Snatches (115/80)
10 Overhead Squats (115/80)
15 Hang Power Cleans (115/80)
20/15 Calorie Row
50 Double Unders
ENDURANCE WOD
AMRAP25
200m sled pull
20 DB push presses
200m run
20 DB devil press
