Strength: Hang Power Clean

Find a heavy double for the day

MetCon:

AMRAP 15:
5 Power Snatches (115/80)
10 Overhead Squats (115/80)
15 Hang Power Cleans (115/80)
20/15 Calorie Row
50 Double Unders

 

ENDURANCE WOD

AMRAP25

200m sled pull
20 DB push presses
200m run
20 DB devil press