Strength: Push Jerk
Find your heavy triple for the day . (3 reps0
MetCon: AMRAP 15:
60 Double Unders
20/15 Calorie Assault Bike
10 Push Jerks (135/95)
ENDURANCE WOD
25 min AMRAP
10 Plate OH Lunges 45/35
10 Plate G2OH 45/35
200 m Run
10 Burpee to Plate
10 Pull-ups (Ring Rows)
