Strength: Push Jerk

Find your heavy triple for the day . (3 reps0

 

MetCon:  AMRAP 15:
60 Double Unders
20/15 Calorie Assault Bike
10 Push Jerks (135/95)

 

ENDURANCE WOD

25 min AMRAP

10 Plate OH Lunges 45/35

10 Plate G2OH  45/35

200 m Run

10 Burpee to Plate

10 Pull-ups (Ring Rows)