Christina A.

Christina A.

Warm-Up
400m Run – concentration on forward lean, midfoot strike, keep knees back
16 T Push Up
16 Good Mornings
16 OH Pass
24 OH Squat
24 Fig. 8 overhead
24 Mountain Climbers

Strength
Bench Press
Find 1 RM

Set-Up Entire MetCon WoD before beginning

MetCon
6 Min AMRAP
20 Rusian Twist (20/14)
20 KBS 55/35
Rest exactly 3 Min
4 RFT
15 Push-up
20 Slam Ball 30/15
Rest Exactly 1 Min
1 Min Max Repetition of KBS 35/55

NOTE: Athletes will finish 4 RFT at different intervals, pay attention to the clock and rest exactly 1 min and then begin the KBS