Strength: Clean and Jerk

Work up to a heavy double for the day

MetCon: 

AMRAP 4:
27/21 Calorie Row
27 Wallballs
27 Pull-ups


Rest 4 minutes


AMRAP 4:
21/15 Calorie Row
21 Wallballs
21 Toes to Bar


Rest 4 minutes


AMRAP 4:
15/9 Calorie Row
15 Wallballs
15 Chest to Bar Pull-ups