Warm – Up: 250 m run

10 PVC Pass Thru

10 PVC Around the World

10 PVC Good Mornings

8 Forward -Mid-Back

6 Walk the Floor w/ Push Ups

 

Strength: Strict Press

Find a Heavy Double for the Day 

8 – 6 – 4 – 2 -2 -2 

Skill: Coach to preview proper push up technique

 

MetCon: AMRAP 18

15 Wallballs  20/14

15 Hang Power Clean  115/80

15 Push Ups