Auxillary Strength:

10 mins EMOM: Perform

8 weighted good-mornings

8 Lunges w/ bar on back

Strength: Deadlifts

5 x 40%

5 x 50%

5 x 60%

5 x 65%

5 x 70%

5 x 75%

MetCon:  3 R.F.T

5 HSPU

10 T2B

15 Wallballs 20/14