CrossFit CVI Anywhere

Sarah T & Ross B. = CrossFit CVI Anywhere and Everywhere

 

MetCon

BenchMark

“Kelly”
5 Rounds For Time
400M Run
30 Box jump, 24/20
30 Wallball shots 20/14

This is the first time we do this benchmark.
There will be a 35 Min Cap.

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Tuesday

CfKiDs 4:30pm
MobWoD 5pm

New-Logo-CFCVI-KIDS