CFCVIBeachwod

PREPARE – IT’S COMING – SATURDAY JULY 12

 

MetCon

Buy-in:

Max unbroken push-ups
(rest only at full extension, and not more than 3 seconds)

AMRAP 12 Minutes
10 Cleans
5 Power Jerk
10 Front Squat

Rest 3 Minutes

AMRAP 12 Minutes
10 Deadlift (ADD 50lbs to bar)
5 Burpee over Bar
10 Backward Lunges

A:  95/65

E: 115/75

C: 135/95

2 SCORES – Number of Push-up and number of AMRAP total.