Strength/Skill
Snatch Complex
EMOM For 10 Min
2 Hang Snatch High Pull
2 Hang Power Snatch
1 OHS
Light weight, this is to practice the technique and mobilize shoulders.
Speed is key, snap under bar.
MetCon
For Time:
100 Push-up
100 Sit-up
100 Push-Press 35/45
100 DuBs
You can partition as you wish.
