Z PRESS

Warm-Up: 200m run

Couch Quad Stretch (2x 15 sec hold each)
8 Pull Knee to Chest
8 Toy Soldier
8 Side Lunge
Cradle Stretch (hold for 20 sec)
8 Samson Stretch
8  Spidermans Lunges
6 Walk The Floor

Strength: EMOM 8

Min 1:  7  Barbell Z-Press (choose weight)

Min 2: 8-10  Inverted Rows (ring rows)

MetCon:

“Tiger Blood”

3 Rounds:
10 Clean and Jerks 135/95
400 Meter Run
**scale: 95/55; 115/75 ***