Strength: Push Press
—For Load
5 sets x 3 reps
MetCon: For Time
400 m Run
25 Wallballs 20/14
50 Pull-ups
50 T2B
75 KBS 55/35
75 DUBs
250 m Run
Strength: Push Press
—For Load
5 sets x 3 reps
MetCon: For Time
400 m Run
25 Wallballs 20/14
50 Pull-ups
50 T2B
75 KBS 55/35
75 DUBs
250 m Run