Tuesday 14th May 2019

Strength: Push Press

For Load

5 sets x 3 reps

MetCon: For Time

400 m Run
25 Wallballs 20/14
50 Pull-ups
50 T2B
75 KBS 55/35
75 DUBs
250 m Run

By |2019-05-15T18:26:24+00:00May 13th, 2019|CFCVI WOD|