Crossfit CVi Pompano Beach

Skill/Strength
Sntach Grip Deadlift
5×2 @ 120% 1RM (Snatch)
Deadlift
5×2 @ 80% 1RM
5×2 @ 90% 1RM

MetCon
EMOM for 14 Minutes
Even Minute
5 Burpee Box Jumps 20/24
Odd Minute
15 KBS 55/35