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7pm Class Filthy Fifty

Warm-Up
Mobility
Rotator Cuff
Ankle Mobility
Partner Calf Crush
Gluteus

Strength
Strict Shoulder Press
5×2 @ 60% 1RM
Bench Press
5×2 @ 75% 1RM
5×2 @ 95% 1RM

Then
50% 1RM
Max Unbroken Bench Press
Not For Time

MetCon
6 RFT
100m Farmers Walk
15 Sit-ups
20 Mountain Climbers