BEACH WOD THIS SUNDAY
9AM @ Pompano Beach
Meet at the Pompano Beach Pier
Atlantic Blvd. & A1A

Skill
Split Jerk
5x5x3x3x3

MetCon
AMRAP 21 Min

30 KB Swings 55/35
200m Run
30 Around the World 55/35
200m Run
30 KBS
200m Run
30 ATW