Strength
Deadlift
Calculate 90% of 1RM
Using your result complete:
Warm-Up then
5 reps at 65%
5 reps at 75%
5+ reps at 85%

Metcon
We will call this WoD
“Logan”
(Born April 30, 2014 @ 2:01p,
From- Jay T. & Kacee T.)
In Teams of 2 Complete:
100 Squats
Every time bar exchanges 12 Push-Up

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