Happy Thanksgiving 

**ONE CLASS AT 9 AM **

“12 Days of Thankfulness ”

For Time

250 m run

2 Muscle Ups (ring/bar)

3 Thrusters. 95/65

4 Burpees box jumps

5 HSPU. (5 push press 95/65)

6 Slamballs 30/20

7 KBS 55/35

8 KB/DB. 55/35

9 T2B

10 Walking O H lunges w/ single KB

11 Power hang cleans 95/65

12 Clusters (squat cleans w/ Thrusters)