Strength: 8 rounds – Every 90 Secs:

MIN 1: Bulgarian Split Squats – 8 reps per leg

MIN: 1:90 – Single Leg Romanian DL 

** both exercises will require a pair of DB**

 

MetCoN;

On the 3:00 x 5 Rounds:
21 Bar Hops
12 Shuttle Sprints
6 Deadlifts

**Shuttle Run”  https://youtu.be/Nns35rbgMNo
Build in Loading on the Deadlift