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As Part of Warm-Up
Mobility
Rotator and Shoulder
Hip Flexor
Hamstring
Gluteus & Lower Back
Couch Stretch

Strength
Snatch
Find 1RM

MetCon
40 WallBall Shots 20/14
10 T2B
30 WallBall Shots
10 T2B
20 WallBall Shots
10 T2B
10 WallBall Shots
10 T2B