Teams Of 4

For Time:

250m Sled Pulls 115 lb

20 Burpees/Each Member

250 Sled Pull

30 Shoulder to Over Head/Each Memeber 75/55

250m Sled Pull

40 Push-Up/Each

250m Sled Pull

50 Jumping Jacks

Sunday Beach WoD 9AM Pompano Beach

Team WoD