“I CHOOSE THE STRONG GUY”

 

Warm – Up; Simon Says..

 

MetCon: Complete for Time:  (25 mins Time Cap)

In Teams of 3

100 Cal. Row

80 DB Hang Clean and Jerk . 50/30

60 Box Jump Overs

80 DB Single Arm Overhead Lunges  50/30

100 Cal. Row