Monday April 22 we will be completing our own CFCVI

“Boston Marathon Tribute” WoD

If possible please wear Boston Marathon Colors – Blue and Yellow

Boston Marathon Tribute WoD

Boston Marathon Tribute WoD

Saturday Team WoD

In Teams of 4 complete the following:

4000m Row

The other 2 teammates must hold barbell at deadlift position. If bar touches floor penalty of 10 burpees each.

1200 M. Run relay fashion, as one person completes 400m the teammates must hold barbell at deadlift position. If bar touches floor penalty of 10 burpees each.

Barbell load 285/215

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A surprise catch TBA at the gym..