Saturday 4th May 2019

TEAM WOD SATURDAY

Teams of 3:
7 Minute AMRAP:
100/70 Calorie Assault Bike
Max Overhead Squats 75/55

Rest 3 Minutes

6 Mininute AMRAP:
80/60 Calorie Assault Bike
Max Hang Squat Cleans (95/65

Rest 3 Minutes

5 Minute AMRAP:
60/40 Calorie Assault Bike
Max Thrusters (115/75

By |2019-05-15T18:22:08+00:00May 3rd, 2019|CFCVI WOD|