TEAM WOD.

“The 49er”

With a partner6 X 200 meters run relay style (3 each)

Then 2 rounds of

49 wallballs

49 pull ups

49 Burpees

49 Deadlifts 

49 shoulder to overhead 

Then:

800 meter run together 

**same sex teams**

A: deadlifts 185/105 – S2OH 115/65

C: deadlifts 225/155 – S2OH 135/95