10 AM WoD Only.

Warm-Up
Photos of those crazy enough to do this WoD

A suggested donation of $20 for Wounded Warrior Project, to help those who have helped, sacrificed and given for our freedom.

This is not mandatory to participate.

Beginners 30 Min. AMRAP

“WHITTEN”

Five rounds for time of:
22 Kettlebell swings, 70/55/35
22 Box jump, 24/20 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20/14 pound ball

Athletes Stagger Starts
Scale appropriately

Cpt. Whitten USA

This 2013 Memorial Day is not about you, or your time, our the weight you use. It is a day to honor, remember, and appreciate the freedoms that were handed to us. Freedom was not, and has never been free. Someone has paid a price. So as you are “suffering” through this WoD…REMEMBER. I know I will.

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

Whitten was scheduled to return home Aug. 26 from a year-long deployment to Afghanistan. The following day, he and his wife would have celebrated their fifth wedding anniversary.