Monday 6th May 2019

Strength: Strict Shoulder Press

Work towards a heavy single for day

 

MetCon: For Time

21-15-9:
Front Squats (135/95)
Kettlebell Swings (70/55)
400 Meter Run

By |2019-05-15T18:21:49+00:00May 5th, 2019|CFCVI WOD|