Strength: Strict Shoulder Press
Work towards a heavy single for day
MetCon: For Time
21-15-9:
Front Squats (135/95)
Kettlebell Swings (70/55)
400 Meter Run
Strength: Strict Shoulder Press
Work towards a heavy single for day
MetCon: For Time
21-15-9:
Front Squats (135/95)
Kettlebell Swings (70/55)
400 Meter Run