Strength: Squat

Back Squat

5 x 60%

5 x 70%

5 x 75%

5 x 75%

Front Squat

5 x 65%

5 x 70 %

5 x 75%

MetCon:

12 mins AMRAP

40 DUs

21 KBS 55/35

12 Pull-ups

ENDURANCE WOD

5 Rounds for Time

250 m Run

10 Burpee Box Jump 24/20

20 Air Squats

30 Bicycle (Abs)