MetCon:

AMRAP 5:
27/20 Calorie Row
27 Thrusters (115/80)
27 Chest to Bar Pull-ups

Rest 5 Minutes

AMRAP 5:
21/15 Calorie Row
21 Thrusters (95/65)
21 Toes to Bar

Rest 5 Minutes

AMRAP 5:
15/10 Calorie Row
15 Thrusters (75/55)
15 Pull-ups

 

ENUDURANCE WOD

4 Rounds
20 Calories Bike
20 DB Snatches
200 m Run
20 Goblet Squats w/ DB
20 V-Ups