Strength
Bench Press Find 1 RM 15 minutes
8, 5, 3, 1, 1, 1,1

Deadlift Therapy
18 min EMOM
3 point deadlift
Use light weight

2x bar from floor to below knee
1x bar from below knee to above knee
1x bar from above knee to hip

rest then

3 min max dubs
(if you do not have DuB’s take this time and practice)

rest 1 min

400m run for time