Strength: Back Squats

6 sets x 3 reps

**increase weight by feel**

 

MetCon: For Time:
75 Wallballs
400 m Run
10 Rounds of “Strict Cindy”

**5 STRICT Pull-ups; 10 Push Ups; 15 Air Squats**

 

ENDURANCE WOD

For Time
800 m Run
50 slam balls
25 Russian Twist w/ SB
50 side to side slam balls
800 m Run