MetCon: Complete for Time. (running clock)
3 Rounds:
15 Power Cleans (115/80)
20 Push-ups
2 Rounds:
27/21 Calorie Row
75 Double Unders
1 Round:
35/25 Calorie Assault Bike
ENDURANCE WOD
3 Rounds:
800 Meter Run (900 m row)
40 Kettlebell Swings (55/35)
40 Wallballs (14/10)
