MetCon: Complete for Time. (running clock)

3 Rounds:
15 Power Cleans (115/80)
20 Push-ups

2 Rounds:
27/21 Calorie Row
75 Double Unders

1 Round:
35/25 Calorie Assault Bike

 

ENDURANCE WOD

3 Rounds:
800 Meter Run  (900 m row)
40 Kettlebell Swings (55/35)
40 Wallballs (14/10)