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FREQUENTLY ASKED QUESTIONS

We get asked this everyday… CrossFit is designed for members of ALL levels — from professional athletes, to desk jockeys, to homemakers, to retirees.
We scale load and intensity for all our clients based on their individual fitness level and ability. Going to a traditional health club first will just delay the benefits you will receive from a CrossFit regimen. The workout you see posted on the site is for the seasoned athlete. If you see it and think you can’t do a lot of it, no problem, very few can. We can scale every movement and every workout until you are strong/fit enough to complete the workout as it is prescribed (Rx’d). Fitness is an ongoing pursuit. The most elite athlete can come into our gym and find a workout challenging. Nobody is “fit” enough. Whatever level you are at now, you go at the workout as hard to you can getting fitter and fitter each day.
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!