Yes, we have had numerous clients who came to us with back, knee, or neck pain who have found relief by strengthening the muscles around the problem area. People often neglect exercising their lower back due to fear of re-injuring and then end up weak, de-conditioned, and more susceptible to injury in the future. Every movement in CrossFit is scalable allowing anyone to take part. For example if we have programmed deadlifts (picking up an object off the ground) you can scale it down using a PVC pipe or even just mimicking the movement as rehab.

Because CrossFit uses natural, functional movements anybody can do it. Kids today play on jungle gyms, run, jump, and throw and that’s exactly what we do in CrossFit. You are never too old to start working out! Remember every workout is as hard as YOU make it.

NO! A THOUSAND TIMES NO!

We get asked this everyday… CrossFit is designed for members of ALL levels — from professional athletes, to desk jockeys, to homemakers, to retirees.

We scale load and intensity for all our clients based on their individual fitness level and ability. Going to a traditional health club first will just delay the benefits you will receive from a CrossFit regimen. The workout you see posted on the site is for the seasoned athlete. If you see it and think you can’t do a lot of it, no problem, very few can. We can scale every movement and every workout until you are strong/fit enough to complete the workout as it is prescribed (Rx’d). Fitness is an ongoing pursuit. The most elite athlete can come into our gym and find a workout challenging. Nobody is “fit” enough. Whatever level you are at now, you go at the workout as hard to you can getting fitter and fitter each day.

CrossFit is as hard as YOU make it. When you first start you are encouraged to take it slow, and learn the movements. We encourage you to push yourself as hard as you can which makes CrossFit hard. If you are asked to sprint a 400 meter for time you can do one of two things: sprint it as hard as you can, which will not be a comfortable feeling, or jog it. The person who goes as fast as they can will get better results and yes it will be hard.