CrossFit CVI Pompano Beach Joe

 

Warm-Up
Shoulder
Hip/Flexor Mobility
Calf and Ankle

MetCon
1 Mile Run
Rest 4 Minutes
Then
“Karen”
For Time:
150 Wall-Ball Shots 20/14

Beginners
1 Mile Run
Rest 4 Minutes
Then
7 Min AMRAP
Wall-Ball Shots choose load

Please post score to comments section of CFCVI Website (not FB)