Mobility
15 Minutes
Hips – Shoulders, Calves

Lax Ball for
gluteus
rib cage (posterior)
shoulders

CrossFit Games Open 13.3
AMRAP 12 Minutes

150 Wall Ball Shots 20/14
90 Dub’s
30 Muscle-Up

Scale
150 Wall Ball Shots 20/14
90 Dub’s / 270 Singles
30 Pull-Up

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CrossFit CVI Games Open 13.3 2013 Open workout descriptions with Julie Foucher