CrossFit CVI Pompano Beach Orville 2

CrossFit CVI Pompano Beach Orville

 

Athletes please note your results, use the comments on this post to record your scores.
For example: Edwin – Rx: 92 Burpees and Grace @ Rx 4:24
This way it will be easier to search your past scores and compare.

 

Benchmark x2

Grace
30 Repetitions for Time
Clean & Jerk 135/95

 

Rest 10 Minutes and Compete

 

CrossFit Games WoD 12.1
In 7 Minutes compete as many repetitions as possible of Burpees