MetCon:
20 Calorie Row
20 D-Ball Over The Shoulder 80/60
20 Floor Presses (chest) 115/85
20 Box Jumps
20 Ski Erg
20 Pull-ups
20 Calorie Row
20 Deadlifts . 115/85
20 Power Snatches 115/85
20 Box Jumps
20 Calorie Bike
ENDURANCE WOD
4 rounds
200 m Run
30 DUBs
400 m Row
30 DUBs
40 Air Squats
