Friday 3rd May 2019

CHIPPER FRIDAY !

COMPLETE FOR TIME:

“Tarzan’s Revenge”

400 m Run
30 Box jump Overs 24/20
30/23 Calories Row
3 Rounds Cindy (5 Pull-up; 10 Push up; 15 Squats)
30/23 Calories Bike
3 Rope Climbs (12 Pull-ups)
3 Rounds:
12 Deadlifts 135/95
9 Hang Power
6 Power Jerk

30 MINS TIME

By |2019-05-15T18:19:50+00:00May 2nd, 2019|CFCVI WOD|