MetCon

With a running clock

At 0:00
5 RFT of:
30 DuBs
15 KB Snatches 55/35
Score Time Completed

At 10:00
For Time:
50 Mountain Climbers
50 WB Shots 20/14
50 KBS 55/35
50 Goblet Lunges

At 20:00
For Time:
400m Farmer Carry 55/35
each time weight is put down perform 10 Air Squats