MetCon

A: For Time:

2000 m Row

REST 5 MINS

Complete for Time

400 m Run
100 Wallball 20/14
75 Double Unders
50 Alternating Dumb Bell Snatches 50/35
25 Burpees

ENDURANCE WOD

6 Rounds:
15/12 Calorie Assault Bike
150′ Farmers Carry (55’s/35’s)
19 V-Ups (scale: sit-ups)